Your food choices matter a lot when you've got diabetes. Some are better than others.Nothing is completely off limits. Even items that you might think of as “the worst" could be occasional treats -- in tiny amounts. But they won’t help you nutriti...

Not surprisingly, what we eat and put in our bodies can have a major impact on the health of our bodies. While we will all eventually get cataracts if we live long enough, research has shown that certain nutrients can delay their development and p...

Blepharitis is a very common condition among all age groups which manifests as the accumulation of skin scales and debris along the base of the upper and lower eyelashes which can lead to inflammation of the upper and lower lid margins and dry eye...

Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. Instead, use soft tub margarine or vegetable oils, such as olive or canola oil. Avoid trans fats or partially hydrogenated vegetable oils. These oils...

Even if you feel you have good vision, regular eye exams are important to keep your eyes healthy. Many eye conditions can be detected on a comprehensive eye exam before they result in any symptoms. These conditions might be: Glaucoma – this is i...