The best and worst foods when you have Diabetes
Your food choices matter a lot when you've got diabetes. Some are better than others.Nothing is completely off limits. Even items that you might think of as “the worst" could be occasional treats -- in tiny amounts. But they won’t help you nutriti...
Contact Lens Wearing Guide
For the complete document, including the special instructions and things to keep in mind (found below), see this online document. Because contacts are not for everyone and because contacts require focused care and discipline to protect your eyes a...
"Doc, are carrots good for my eyes?" And other info about nutrition
Not surprisingly, what we eat and put in our bodies can have a major impact on the health of our bodies. While we will all eventually get cataracts if we live long enough, research has shown that certain nutrients can delay their development and p...
About Corneal Abrasion
A corneal abrasion is a scratch or a scrape on the cornea, which is the clear, round dome covering the eye's iris and pupil. By helping focus light as it enters the eye, the cornea plays an important role in vision. When a corneal abrasion scars t...
Contact Lens Do's and Don't's
Things to Do Always thoroughly wash (to remove bacteria) and thoroughly rinse (to remove oils, soaps, etc) your hands before handling lenses Avoid the use of soaps that contain perfumes, cold cream lotion, or oily cosmetics before handling your l...
Why we all need UV protection
UV radiation is harmful to eyes. Overexposure to UV can have short-term effects and long-term effects like acceleration of cataracts, and an increased risk of retinal damage. In addition, the skin of the lids – particularly the lower lids and the ...